Did you know your body does not work at its best when you are dehydrated? Signs you are dehydrated include headache, fatigue, dizziness , dry mouth and more.
We can be dehydrated due to exercise and heavy sweating , illness including vomiting and diarrhoea, occasional hangover, heat or travelling overseas.
Hydrate + sugar free electrolytes , minerals and trace elements is suitable for when you are thirsty or showing signs of dehydration .
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